Many times elderly seniors that live alone do not get the proper nutrition that they need. They will turn towards easy meals which are generally not good for them. This article offers valuable strategies so you can balance your diet in a healthy fashion.
One great thing you can do to be more nutritious will be to swap out unhealthy favorites with items that are comparable in taste and texture, but more healthy. You want to understand nutritional profiles for your food choices. Restaurants usually supply this information today.
Skip processed foods that are high in trans fats. You will be more likely to get a heart disease if you eat foods that contain a lot of trans fat. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body.
Take a good, high-quality multi-vitamin daily for optimum nutrition. This makes sense because even though it is better to extract nutrients from food sources, having backup from a pill keeps you on track if for some reason your diet is not what it should be on a given day.
Be sure to eat your broccoli. A single stalk of broccoli contains more than enough vitamin K for one day. Once more, you get two times your daily requirement of vitamin C from a single serving. This can help ensure strong and healthy bones, and even lower your risk for certain cancers. Steam broccoli instead of boiling or microwaving it. This provides the best nutritional value.
Dark Chocolate Contains
Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. The antioxidants dark chocolate contains works to improve your cholesterol. Just be sure to choose chocolate that contains at least 70 percent cocoa to maximize the benefits. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
Smoothies are both fun and nutritious. Here is a tip that will improve the already delicious smoothie to being more nutritious. Add a dab of flax-seed oil or cocoa powder to your smoothie for an antioxidant-rich pick-me-up. These additions help to boost the immune system and even add some flavor to the drink. It is a win-win.
If you’d like to keep an eye on your nutrition over the holidays, try eating a light meal before sitting down to Thanksgiving dinner. You are more likely to over-indulge if you begin eating when you are super hungry. If you’re a bit full when you sit down to dinner, you won’t eat more than you need.
It’s not easy for seniors to get the nutrition required. Reluctance to prepare a full meal often leads to an unhealthy diet. Use these tips to give your body the nutrition it requires.
Many people would like to understand Nutrition, but they don’t always know how they should go about it. This article contains all the information you need to gain a solid footing when it comes to Nutrition. Now is the time to take the knowledge you have gained and apply it to your life!